FIVE Simple Daily Exercises to Stay Fit for Life
Hey Guys;
Welcome.
In this Vlog, I've shared the 10 common & Simple Daily Exercises to Stay Fit for Life. Staying Fit equals being healthy as well. The other day I did a detailed write-up on the daily simple ExERcises to follow so as to strengthen your body.
The post can be found here; ExERcises:: Daily Simple & Strengthening ExERcises
As requested by one of my friends, he asked me to create a small video version of it displaying the daily simple ExERcises. That being a good suggestion and I have the right tools to use, I thought it would be a nice project to get my post a video version.
So working on his suggestion; here I'm presenting you all with a short video that displays; Simple 7 easy to follow Daily ExERcises...
Here is the list/name of the Daily ExERcises shown in the Vlog;
- Warm-ups; Start with a warm-up to ramp up energy
- Workout the Upper Body First
- Use weights as per your choice
- Lower-Body Workouts
- ExERcises to Build Power/Stamina
Explore the Video to check out the ExERcises shown in a simple & motivating way.
#fitness #workout #exercise #healthdear
Stay Happy & Healthy...
For more information tied to Health-related articles;
More about Health tips?
Simple & Easy to make Healthy recipes?
Natural Health remedies?
Visit my Website HealthDear
Best Regards
PS::- All images, artwork, graphics, videos, and other stuff are my original work. And is created using the license version of Pro Canva
▶️ 3Speak
Great work out! :)
@tipu curate
Upvoted 👌 (Mana: 0/21)
Congratulations @gungunkrishu! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!