Chayote leaves:

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(Edited)

Do you know that the entire chayote plant is edible including the roots, shoots, fruits, leaves, and flowers? Chayote contains a high amount of vitamin c, folate, and fiber, base on my knowledge from what I have read.

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Chayote leaves are best suited for cooking such as sauteing, boiling, stir-frying steaming, and baking. In some country, the leaves are boiled and made into a tea infusion to help
reduce symptoms of coughs, colds, and indigestion.

Today, I cooked chayote by sauteing it on garlic, and onion with smoked fish.

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We should eat foods which give benefits to our health.
Good nutrition plays an important part of leading a healthy lifestyle.

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This is my Ulog#14

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Stay safe everyone

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So true, we really need to eat foods that are healing and that can be consumed in their natural state. Thank you for sharing your information on Chayote with us all x

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