So for this new challenge she raises the following questions:
- What do you like to do when you are sad?
- Do you lie in bed all day? Do you listen to sad songs?
- Or do you try to perk yourself up by hitting a boxing sandbag or whacking unwanted old furniture with a bat?
- Or do you prefer to do nothing and just mope around?
Sadness is a state of mind through which all people go through at some time, either because of the loss of a loved one who died or moved away from our lives, when we ran out of work, in the house there is a power outage , lack of food, etc.
As we inevitably see, we are at some point subjected to moments of sadness. But these moments can be used in a positive way to reflect and therefore make changes in our lives that allow us to regain joy.
In those moments we must necessarily go to the spiritual help that allows us to overcome those moments, either with the help of people prepared as a priest or spiritual guide, in some cases people come to the consultation of their psychologist.
Christians have an irreplaceable spiritual guide that is the Bible in which we find a lot of help to overcome the moments of sadness. So in one of the verses of the Book of Isaiah he encourages us by telling us:
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.Isaiah 41:10
The book of Psalms reflects the infinite love of God:
The righteous cry out, and the Lord hears them; he delivers them from all their troubles. ”Psalm 34:17
23 The Lord makes firm the steps
of the one who delights in him;
24 though he may stumble, he will not fall,
for the Lord upholds him with his hand. Psalm 37: 23-24
So I personally use the moments of sadness to reflect and meditate on the gift of life that God has given us and take the opportunity to go out to contemplate nature, share with my friends and family with what I discover that it makes no sense that stay sad and that life is to live it.
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