Early Morning Walk

It's been a while since my last #WednesdayWalk post, although I really wanted to participate every week my being too busy with a lot of things hinders me to do so. We actually had a number of walks which I intend not only for the purpose of exercising but also to keep records or photos for the #WednesdayWalk.

Anyhow, we have this newly built bridge just adjacent to our home, and the area being not yet open to the public is very accessible, and perfect for walking or jogging.

In fact, a lot of people are really using the place for different activities other than walking and jogging. Some had their dance practice there and you can see bikers too! I will be sharing about our biking activity in the area perhaps next Wednesday.

So this place is about 5 to 10 minutes' walk and less than 5 minutes ride from our residence. We used to go there in the morning around 6 am and stayed there for a little more than an hour.

During the first few walks, it's only me and my wife but lately, we encouraged our two little boys to come with us, although we just make sure that they are also wearing face masks. Although as you can see in the pictures the place is not crowded so social distancing is not really a problem.

So I'm glad my two kids were so excited also even if it means waking up early. They used to wake up around 9 am since the online class started.

Its really a great feeling being able to wake up early and spend time for a walk. I really wish I could do it more often but most of the time I'm too lazy to wake up maybe because I am also tired in the evening.

This time we maintained at least once a week and sometimes twice. I hope we could make it at least every day, this way I could expect a tremendous change or progress or good results in so far as my health condition having high blood pressure, high cholesterol level, and more.

Talking about health, since the pandemic started I never had the chance to go to the hospital for a general check-up, I used to submit myself for a check-up and for blood chem at least every quarter but this time I think it's been 8 months since my last check-up. I just hope everything is okay. I should have visited my doctor but I'm afraid of going to the hospital because of Covid19.

Anyhow, let us all do our best to keep ourselves fit and healthy. Perhaps continue to eat healthy foods, exercise regularly, and take food supplements or vitamins and of course, pray always for guidance and protection.

Take care everyone and God bless!

All photos are mine.

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