Thoughts and benefit about local fish

Hello friends, how are you all? I hope everyone is fine even in this difficult time, I am also fine. Good morning everyone. The weather has been getting worse for days. It rained a lot last week but the current weather is getting quite hot and hot. I know that every year there are some days that go by. However, during this difficult time, the body has released a lot of water and vitamins. I am eating a variety of foods to meet them. In that continuity, I went to the market today in search of small fish.

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As soon as I enter the market, I see people walking around the market without wearing masks in a reckless manner as before. Although coronary infections are very rare in our area. Anyway, I was shopping a little scared and found a small fish shop. In fact, small fish are rich in vitamins, potassium and magnesium, so I went to buy it.

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I try to eat small fish 2-3 days a month. Not only me, everyone in my family and I know everyone likes to eat small fish. This little fish has no adulteration and is delicious to eat. I also saw that many more people like me came to buy small fish. Because, the days are going very hard and the body is sweating a lot of water and salt. There is a kind of weakness working in the body during the fall. That is why I am trying to eat some food like small fish so that the body stays healthy and strong.

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Fish There are some local small fish, which are called in our language, koi, garai, tengra, puti, magur etc. These fish are rich in vitamins, iron and potassium.

Besides, big fish can be found here and people are also available to cut the fish.

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Anyway, I went to the market and gained some experience and saw the condition of the people during this difficult time. Going through very difficult times. Anyway, hopefully, everyone will eat unadulterated and nutritious food and stay healthy and normal at this bad time. Thanks everyone.

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