Eat ice cream to understand the calories to keep the body healthy(ক্যালরি বুঝে আইসক্রিম খান)

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In the scorching heat of summer, we all want a little relief. In hot weather, when the body is sweating or thirsty, we all want a cooling environment. That's why everyone tries to eat different types of ice cream. But many times we try to eat different types of ice cream for the comfort of the body.Have we ever wondered if it is healthy for our body?
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Since ice cream is made from sugar, milk, corn syrup, fat, artificial colors and flavors, it also has higher levels of energy due to its different ingredients. Not only is chocolate-coated chocolate or caramel-flavored ice cream high in calories, but all types of ice cream are high in calories, so ice cream is also commonly called a calorie bomb.However, those of us who are addicted to eating ice cream must try to eat ice cream consciously. Otherwise, it can be dangerous if the body accumulates more calories than the amount. I think ice cream is bad for people with diabetes and obesity because it is high in sugar and fat. If you eat ice cream, you are more likely to get fat. So before eating, you must see how many calories are added to ice cream.
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Find out how many calories you are eating ice cream. Because if you don't consume calories accordingly after eating ice cream, then ice cream will be a cause of danger for you. I usually like to eat vanilla ice cream. It is usually available all the time in a shop in our village. I am interested in eating it for my choice. But it also has high calories.

66 grams of vanilla ice cream has 137 calories and 100 grams of ice cream has 207-250 calories.

However, people who eat a lot of healthy food and live a healthy life will not have much of a problem if they eat an ice cream a day. However, when adults eat ice cream, keep an eye on how many calories you are eating. Eat ice cream, walk and burn calories. But young children are attracted to that ice cream. Ice cream produces lactic and pyruvic acid inside the mouth. And these two ingredients damage the tooth enamel. So after eating ice cream, you must wash your baby's face.
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A lot of times we eat ice cream sold on the street or sidewalk, which is made with raw water. So the fear of bacterial infection is high. High artificial colors are also used in adulterated ice creams which can cause cancer if eaten. So each of us should be aware of food. We have to understand the position of our body and eat the right foods. So my advice to you today is how much you found it useful and if you are able to know a little bit, you must give your opinion.
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Eat nutritious food. Live a safe life from the conscious.

Thanks everybody for understanding my word & visit my blog.

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About Me

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I am Sumaiya Rahman. I am from Bangladesh. Love to express myself in my own language. Nature lover, Animal Lover, Photography Lover, Traveler. I love to keep myself engaged in the service of people. I like to help people in danger. I explain all my experiences and feelings through blogs and vlog.

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