Learn to program your mind - Aprende a programar tu mente
A practical method of mental reprogramming
Método práctico de reprogramación mental
Example of a mental program to lose weight
week:
Monday visual stimulation: watching movies inspired by a weight change, image change programs, pictures of a body at its ideal weight, yours or how you would like to look.
Tuesday auditory stimulation: listening to music related to looking good, feeling good, reading poetry that has the inspiration to lose weight, making affirmations and repeating them aloud, recording your voice with motivational messages, and listening to it with your eyes closed.
Wednesday sensory stimulus: exercise, dance, massage, make love.
Thursday olfactory stimulus: smell food that you like and it is healthy to enjoy its smell, enjoy the smell of nature, fresh air.
Friday gustatory stimulus: eat, eat something healthy and that you like, taste with patience, and calm each bite, enjoy the texture, the sensation that produces that food, analyze how you feel.
Saturday: visual, auditory, and sensory stimulus. It's 3 o'clock on the same day, for example, "food with friends" involves taste, touch, smell, and emotions.
Sunday: another activity that mixes various stimuli.
Ejemplo de programa mental para bajar de peso
semana:
Lunes estímulo visual: ver películas inspiradas en un cambio de peso, programas de cambio de imagen, fotos de un cuerpo en su peso ideal, suyas o de cómo le gustaría verse.
Martes estímulo auditivo: escuchar música relacionada con verse bien, sentirse bien, leer poesía que tengan inspiración para bajar de peso, hacer afirmaciones y repetirlas en voz alta, grabar tu voz con mensajes motivadores y escucharlo con los ojos cerrados.
Miércoles estímulo sensorial: hacer ejercicio, bailar, darse un masaje, hacer el amor.
Jueves estímulo olfativo: oler una comida que le guste y sea saludable disfrutar su olor, disfrute del olor de la naturaleza, el aire fresco.
Viernes estímulo gustativo: coma, alimentese de algo saludable y que le guste, saboree con paciencia y calma cada bocado, disfrute de la textura, la sensación que le produce ese alimento, analice cómo se siente.
Sábado: estímulo visual, auditivo, y sensorial. Son las 3 el mismo día por ejemplo, "comida con los amigos" involucra gusto, tacto, olfato y emociones.
Domingo: otra actividad que mezcla varios estímulos.
Important
Importante
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Some of my publications/ Algunas de mis publicaciones
💰Errores que alejan la energía del dinero 💵 / Mistakes that keep energy from money away | Do you know how to attract the energy of Money? | ||||||||||
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You can find me
@soyunasantacruz
@soyunasantacruz
https://twitter.com/la_santacruz/status/1349018109202604037
Que buen contenido
Gracias @graace14 😉👍
Very useful advice! Thank you for sharing! I hope it will help people even thou people rarely cease the old habits, positive or negative.
Yes, I am going to put it into practice myself, and these are things that do give results. Last year I started to do NLP challenges and I feel very satisfied with what I have achieved.
Thanks for leaving me a nice comment.@careassktart
Well, you have invested some effort into this post & you sound very serious about it. So, I believe you're gonna make it! 😉
What is NLP?
Thank you, NLP is neurolinguistic programming
Thanks for your question, I should have defined those acronyms in the post. But as I've done before in other publications, I forgot to do it in this one.
Thank you @careassaktart
WoW! It seems like you know a lot about this! You are doing your own research or you have studied it?
Nevermind about defining the acronyms. It's fine this way too - when we communicate through comments.
I don't really know much, I'm studying it in a self-taught way, I like reading related to the topic.
There are many books on the subject and on youtube there is also information.
For example make your mom wishes, write down your goals and define the why and for what, make you reaffirm them and if you see them daily and pronounce them aloud. You have a better chance of achieving them. This is an exercise in NLP
You're studying will definitely be useful to you!
It is something similar to manifestation of thoughts.
I like everything that has to do with thought and energies.
The manifestation of thought through energy, one feels an emotion when one sees a desire materialized.
Thank you for reading and commenting, you are always welcome. @careassaktart
Thank you too & I wish your transformation comes to you as you imagine & desire it! Good luck!