To reduce fatigue in the work space

^{Image Credit}

Most of the time we get tired very quickly at work. The reason is that we don't do the work from the beginning. Before leaving the office, organize the necessary documents separately, write down the work or appointments in the diary the next day. So that unnecessary time is not wasted the next day. After entering the office the next day and not rushing to work, after drinking a cup of tea, arrange how to do the work in a row. If the start of the day is not right, but the day is at work.

No matter how busy you are, work every one and a half hours and take a break of 10 minutes in between. Take a short walk down the corridor to have tea. Talk to your

colleague. Those who sit around can take a little research. You can turn your eyes to the newspaper and take it. Fatigue does not come when the body and mind get a little rest after continuous work.

Many times fatigue comes even when working according to routine. In that case, put yourself in front of a challenge. Even if you are not in a hurry, set yourself a specific time to do it. Give yourself a small gift if you can get the job done during this time. You will see that the monotony of work will be reduced a lot.

When you start to feel tired in the middle of office work, take 5 minutes and give a splash of water in tired eyes. Wipe the face, neck, neck and hands with scented wet tissue. Can comb hair. Besides, girls

Can apply a little kajal lipstick. Besides, unnecessary make-up often makes the mind feel good.

Many times working on an empty stomach, but fatigue can come. Eat something light for 2 to 3 hours in a row. This will maintain the energy level. However, the food is better if it is not junk food. As a result, you can eat murdi or biscuits. In addition to tiffins, you can keep dry fruit or salty biscuits in the office locker. It will be useful during hunger.

Regards: @Shimu840