[ESP-ENG] El estrés y mi manera de canalizarlo || Stress and my way of channeling it
✨¡Hola comunidad de Hive! ✨
✨Hello community of Hive! ✨
Despite not being the most suitable person to talk about how to handle stress (honestly, I get stressed very quickly and lately a lot more because of the university) I wanted to join the initiative created by @chocopao because I found it interesting to talk about a topic that many of us handle daily and that we must learn to cope or we can end up with health problems.
1. Escuchar música | Listen to music
Normally to do anything I listen to music but when I'm very stressed I sit there for several hours, just listen to them, dance them or sing them, although I'm not very good at it. For some reason that takes a big weight off my mind and I can continue my day a little more calmly.
2. Compartir con amigos o familia | Share with friends or family
Whether it's from calls, messages, or in person, spending time with people who make me laugh out loud or cry if that's what I need, it definitely takes my stress away.
3. Hacer una lista con todo lo que me esté generando estrés | Make a list of everything that is causing me stress
I always make lists written with pencil and paper, so for this I would not be the exception. Normally I get stressed with university activities, because there are many and different subjects, so I start the list with those that have a closer date and so on until I reach the one that is further away. In this way I can see which ones I should be working on, how long I have to develop them and without a doubt it also helps to lower procrastination levels.
4. Salir a lugares que me generen tranquilidad o ver el atardecer | Go out to places that generate tranquility or watch the sunset
Going to the beach is the perfect place to de-stress but if I'm far from visiting it or just can't go, I'll settle for a walk where I can appreciate the sunset or the moon. It always is and always will be my way of letting go.
This was my participation. I would like to continue reading the entries to this initiative, therefore I invite @cristzullys and all those who wish to join, who are cordially invited.
https://twitter.com/fabbianavzla/status/1409914322319548424
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Gracias por la invitacion, espero unirme pronto. Saludos
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