Anger is the cause of all disasters
Anger is the nature of every human being. Some people get it frequently and some people find a way to control it. Sometimes the anger that is let out is less dangerous than the anger that is kept inside. Keeping anger inside can create a burst out at times damaging the health. There is also a possibility that too much anger inside can even come out during the wrong timing and the situation around us would be collapsed. But luckily there are many ways by which we can control our anger.
In this article, I'm going to explain some of the methods and practices commonly used to control anger. But before going for a solution, let's know why we get angry in the first place.
What causes anger?
Like I mentioned above, anger is a very common human nature. Many people live with principles and they expect something from others. If that expectation is not fulfilled it can become a cause for anger. If the person is close to us, the anger is shown straight away but if we are not very close to that person, then the anger is usually kept inside and is let out on someone who is not even part of the conversation or the picture.
Stress can be another big reason for anger. People fail to manage their stress in other ways and it comes out of anger and it is unnecessarily expressed on people to whom we are close. The husband expresses their stress on their wife and parents sometimes express their stress on their kids and kids also express their stress to their parents. Most of the time this stress is expressed in the form of anger. Sometimes people even express their stress to strangers. This is triggered usually when we notice that things are not working well around us.
Simple methods that can help with anger management
There are few methods that can help someone have their anger levels and stress levels under control. I'm going to list out a few methods in which anger can be handled. There are also medications available and some are prescribed to by the doctors to keep the anger and stress levels low. But below are some of the natural methods in which anger can be controlled.
Watching some humor shows
We have so much humor around us. Scientists have proved that humor and laughing can help in reducing the stress levels and have great control over the blood pressure. Watching humor shows can help us forget our problems at least for that moment and that gives a good amount of time for the mind to heal.
Getting a good sleep
There have been situations where lack of proper sleep can induce anger to a greater extent. If the workload for the day was too heavy the body will automatically look for some rest. If enough rest is not given to the body, the stress automatically comes out as anger and it will be expressed to people who are around us. A simple solution would be to go and get some sleep if we are stressed out and angry. The next day we can start everything fresh.
Laughter therapy
This is a therapy getting popularity recently. I'm not sure if this is very popular in all parts of the world but it is something like a group of people meeting in the park and laugh in groups to reduce their stress levels. When someone is stressed out, a joke or laughter can often give some relaxation to the mind. As part of the morning exercise and routine, this is done usually in a park or a place where there is a good gathering. This is also an artificially induced laughter to keep the stress and blood pressure low.
Listening to good music
Good music is always a nice medicine for various things. People listen to good music to relax their minds. Especially melodies can play a great role in calming the mind. Scientists have also found out that music has great therapeutic properties. It can also be considered as a natural medicine for anger management.
What is your secret to keeping the anger and stress levels low?
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Good write up bro.
I rem reading some old book, he says Anger is very good, Only when you have control over it. Anger should be a positive motion just recalling it. Everytime I read or hear anything about anger, That's the very line comes to my mind.
I remember two movies in one of those he became a Officer because of anger whereas other one became a gangster because of the anger. If you can make anger work for you then it's actually better for you
Yes I have also seen a similar movie where two kids get angry by seeing their father and one becomes a gangster thinking that he want to become a bigger bad guy than his father and another becomes a good guy having a positive anger thinking that he shouldn't end up like his father.
Yes I also agree that anger is important. When anger is taken in a positive note, life will be great.
#posh
https://twitter.com/bala41288/status/1268930075254067203
Everyone gets anger, it's all about how you express yourself when you get anger is defined your character. My father used to say whenever you get angry, just count from one to 10 or go back 10 steps that will give you time to introspect about it
Yes that helps. Counting from 1 to 10. Most of the times when I get anger I clear the spot and walk away so that there is no further conversation and nobody gets hurt, I mean by words. When we are angry the expression becomes very bad. We will not be able to think through properly and we might end up yelling for no reason.
That's the reason and this anger makes relationship worse, so if you are angry just not talk altogether.
Anger is nothing than just a waste of time.
Yes but sometimes it teaches a good lesson too. 😀
Earlier I used to get very angry in small things. But as I grown up I learnt to control the feeling. And yes laughing can reduce stress upto so much extent. Songs are also very good option to control anger.geting angry frequently can cause brain problems so we should be careful about that. Very informative post. Thanks for sharing.
You are welcome. As we grow older we get good maturity to handle our anger. That's why at teen age our blood is so hot and as we grow older and become parents, we get endurance and control over the anger.
Indeed