Por muy malo que haya sido el día al final del mismo es oportuno hacer un inventario de lo bueno que ha sucedido. No todo es bueno ni todo es malo, a la hora de dormir, enfócate en aquello que le hace bien a tu mente y espíritu, nuestro día a día está lleno de pequeños detalles que nos alegran y reconfortan el alma: la sonrisa de alguien, la palabra amable, el abrazo del hijo, o de la pareja, el gesto cariñoso, la alegría de nuestra mascota al vernos, la comida rica que preparaste, el atardecer bello que disfrutaste... En alguna oportunidad leí una frase cuyo mensaje en esencia era: “Nunca te duermas llorando” si deseas dormir bien y amanecer mejor poner en práctica esta idea es una excelente vía.

Cuando redimensionamos las situaciones que vivimos entramos un proceso consciente y deliberado para sentirnos en bien-estar, hacer de ello una práctica constante es regalarnos bienestar y mejorar nuestra calidad de vida.

In English

The day to day sometimes becomes heavy: too much work, a bad moment with a person, bad news or anything else that crosses our path. The way we take each of these situations has a lot to do with our attitudes, let's remember that life and the way each one of us leads it depends on the interpretations we make of it.

Thinking about these different interpretations, the word "resize" comes to my mind, which within its meanings can mean to give a new importance to a situation, that this importance can find its variability in: to remove weight to the situation, to put more weight on it or to see it from a different angle.

When we give too much weight to things that happen we can fall into exaggeration, in magnifying certain events which tends to produce stress and anxiety that fill us with worries and anxieties.

If we take away too much weight we tend to be indifferent which leads us to see life as simplistic, tasteless, tasteless, an issue that can lead us to devaluation and its consequences.

Resizing or rethinking a different way of seeing things allows you to flow in them, to practice the acceptance of what you cannot change and above all to live in greater harmony with your surroundings.

Now, is it possible to resize every situation we live? I would say yes, and it is not about alchemically transforming the ugly into beautiful, the bad into good, it is about having a more contextualized and realistic view of what is happening, giving it a weight more in line with the situation, always taking into account that this particular situation affects you, it is important to you but it is not necessary to maximize or minimize it but to give it a more adjusted weight.

There are some techniques to achieve this purpose, let's look at some of them:

1.- Look from the outside

If you think of a person you admire and trust in their criteria: What do you think they would do, what position would they take, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do, what would they do? The mere fact of stopping to think about these questions induces us to have a more balanced view of what is happening to us.

2.- The macro context

By placing the situation in a macro context we will see that what happens to us loses some of the weight we are giving it. Does this mean that seeing the worst in the world will make me feel better? It is one way of looking at it but not the only way because the point is that you can see that there are levels of bad-being and placing yours helps you to resize it and value it from another perspective, finding answers that are more in line with what is really happening.

3.- Inventorying the good

No matter how bad the day has been, at the end of the day it is appropriate to make an inventory of the good that has happened. Not everything is good and not everything is bad, at bedtime, focus on what is good for your mind and spirit, our daily life is full of small details that make us happy and comfort our soul: the smile of someone, the kind word, the hug from your child or partner, the affectionate gesture, the joy of our pet to see us, the delicious food you prepared, the beautiful sunset you enjoyed... I once read a phrase whose message in essence was: "Never go to sleep crying" if you want to sleep well and wake up better, putting this idea into practice is an excellent way.

When we re-dimension the situations we live we enter a conscious and deliberate process to feel good-well-being, making it a constant practice is to give us well-being and improve our quality of life.

Translated with www.DeepL.com/Translator (free version)

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