Change your point of view - Stress management tips!

in ecoTrain2 months ago



How we see things matters in our life. It actually shapes our mentality, our way of life and how we treat people. I believe, our point of view matters most actually. It's not unusual to be a little ignorant towards how we see things. When we don't put much attention to how we describe an event we can't take any action to make it better. And thus we can't make ourselves feel better about what is happening around us.

From our workplace to family life, from our personal relationship to social connection; everything influenced by how we see things, what's our point of view and how do we clarify an event. it can be about someone's behavior or appearance, it can be about financial things or anything. You may notice, the behavior and actions of people have a huge impact on us. And if the event is against us, it makes us stressful. I believe that's why we need to focus on our point of view.

Let me give an example. You may not believe if your friend says that he/she is busy and can't go shopping with you. It's just a simple event and just an example. In this case, it's very normal to come up with the feeling that our friend is avoiding us, he/she is not taking us as a priority and so on.

You know what, this thinking actually doesn't help us anyway rather influence to ruin our relationship. We can practice being a little practical, believe others, accept things and step forward. In this way, we can bring a positive change in our way of seeing things.

Changing the point of view is not easy. But we can start to try from the very basic, from the bottom. Like what example I just gave. And gradually we will see that we started to think in a positive way. This thing leads us to accept things, see things positively and helps us achieve peace of mind. And who doesn't know a peaceful mind means a stress-free life.