More tips to instill good habits in children.

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Habits maintain children's psychic balance and increase their chances of development and learning. This allows them to be open and ready to carry out new learning at any time.

Consider these healthy habits that you should develop in your children.

1.- Family dinners

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At the hectic pace of modern life, there is very little time we can spend with our family. At the end of the day, it can be difficult for you to sit with your child and listen to stories about their problems and the stories that happened to them during the day. However, create a tradition of gathering everything with your family at dinner. They can discuss the events of the past day or share their thoughts with each other. This will have many positive consequences for your child.

2.-Teach your child to read food labels.

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As a teenager, children are interested in fashion. Tell your child that paying attention to food labels is much more important.
Show the child your favorite supermarket product and, by reading the information on the label, explain what it is. First, tell us about the nutritional value of the products. Advise your child to choose foods based on their amount of fat, carbohydrates, sugar and calories. His efforts will help him develop healthy habits that will remain with him for life.

3.-Drink water.

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Tell your child that water is good and helps prevent many illnesses. At the same time, carbonated drinks contain a lot of sugar and excess calories, which leads to obesity. Tell your child that water is a vital resource, so drink plenty of it. When the child understands the importance of water, he will start drinking it instead of soda.

4.-Teach your child to save money.

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When a child grows old enough to manage money and buy things with him, tell him about the value of money earned from his own work. Teach your child to save money. To do this, give him a piggy bank and occasionally give him pocket money. Teach your child to plan his expenses and save money. Therefore, your child will learn the value of money.

5.-Share with family members.

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Tell your child that you can share not only material things, but also emotions, feelings, or stories. First, the child must learn to share with his family: with parents, brothers and sisters, grandparents, and then with other people. The ability to share with others will improve the child.

6.-Put the trash in its place.

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Explain to your child that trash should not be thrown in public places, only in the trash. Develop a habit for me to follow in the future. When you leave the house, take a plastic bag with you to deposit all the trash: bottles, used napkins, etc.

7.-Teach her to treat everyone the same way.

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All children are born impartial, and stereotypes appear in them already in the process of social development. Your task as parents is to help your child avoid stereotypes. Teach her to treat everyone the same, regardless of their material wealth and what cultures they belong to. Explain to the child that he can be friends with all the children he likes.

8.-Respect all living things.

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Children generally love animals and birds. Tell your child that animals and birds are living things that communicate in their own language and can be friendly. The child must know in which cases the animal can harm it (for example, bite) and in which not. You should stay away from dangerous animals and be pet friendly. Documentary films and educational programs on television will help you learn this.

9.-Do not practice lying.

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Honesty is a very important quality that you should instill in your child from childhood. You should show your child an example in this. Her words and actions have a strong influence on the child, both positive and negative. Therefore, always be honest, especially in the presence of a child. Encourage him to always tell the truth in all circumstances.

10.-Practice solidarity.

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Educate your children in their willingness to help others. Teach your child to help out every time he sees someone needs him. Set a good example: Help people (both acquaintances and strangers) in the presence of a child.

11.-Correct behavior at the table.

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From a certain age, children try to eat without help. But, if the child still can't use the spoon and fork, it will only create a mess. Teach your child to use silverware. Treat him like an adult and show him how to properly hold the spoon and fork.

School, as well as the family environment, has an essential role not only to encourage them but also to show children that healthy habits can be pleasant.

Source for information

https://www.webconsultas.com/bebes-y-ninos/creciendo/editan-una-guia-para-ayudar-los-padres-inculcar-sus-hijos-habitos-de-vida-sa
https://saposyprincesas.elmundo.es/consejos/salud-infantil/la-infancia-es-la-etapa-idonea-para-inculcar-habitos-de-vida-saludables/