Juicy beef stew!

in Foodies Bee Hive2 months ago (edited)

Ruthie improvised with the beef she got today and she is really really happy with the final results!


A juicy stew with a gravy pure delight!

What I used:

  • 1 kilo of beef
  • olive oil
  • 1 chopped onion
  • 1 chopped garlic
  • 1 carrot
  • 1 green pepper
  • 1 red pepper
  • 1 tablespoon of mustard
  • salt
  • pepper
  • smoked paprika
  • thyme
  • nutmeg
  • curry
  • balsamic vinegar
  • juice of one lemon
  • lemon zest
  • juice of half an orange
  • 1 beef stock cube
  • 2 tablespoons of corn flour

First, I sautéed the beef in the hot olive oil, then added the chopped onion and garlic and let them cook for a couple of minutes. I seasoned my meat with the spices above (I used just a little from each one) and then poured the vinegar and lemon and orange juice and let the liquids evaporate. I added the carrot and peppers next (finely chopped with my blender, they made a healthy paste for my stew), the mustard and stock cube, 2 cups of water and then fixed the lid on my pressure cooker and let my stew cook for 30 minutes after boiling had started.

Once done, I waited for the pressure cooker to depressurize and then finished the gravy, I mixed the corn flour with some "juice" from the pressure cooker and then poured it all over the stew while stirring well over the hot stove. I removed from the fire and served with rice...


And healthy potato and sweet potato chips cooked in the oven!


I am definitely making this dish again!!

Original content by @ruth-girl - 2020 - All rights reserved
Originally posted on HIVE, also shared on my Whaleshares and Steemit blogs


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