Papas y Zanahorias salteadas / / Sautéed Potatoes and Carrots
Hola comunidad de Hive, aquí de regreso con ustedes para traerles mis recetas caseras a todos esos comensales que les encanta la comida y cocinar también.
Las verduras dependen mucho de su cocción y sazón porque pueden no saber a nada, y es alli cuando muchos las rechazan especialmente los niños. Por eso en la cocina siempre estoy creando recetas y buscando la forma de cocinar ciertos vegetales y verduras con sabor para que mis hijas las coman sin obligación, al mismo tiempo que se alimentan sano por su alto contenido de nutrientes, vitaminas y minerales.
Las papas y las zanahorias cuando se cocinan solas sin agregarle sabor no son nada provocativas. Hoy les presentare por aquí una forma rápida y sencilla de cocinarlas con pocos ingredientes y quedan deliciosas.
Hello Hive community, here I am back with you to bring you my homemade recipes for all those foodies who love food and cooking too.
Vegetables depend a lot on their cooking and seasoning because they may not taste like anything, and that's when many reject them especially children. That's why in the kitchen I am always creating recipes and looking for ways to cook certain vegetables and vegetables with flavor so that my daughters can eat them without obligation, while at the same time eating healthy because of their high content of nutrients, vitamins and minerals.
Potatoes and carrots when cooked alone without adding flavor are not provocative at all. Today I will present here a quick and easy way to cook them with few ingredients and they are delicious.
Papas y Zanahorias salteadas / Sautéed Potatoes and Carrots
Ingredients:
- 3 Potatoes
- carrots
*Parsley
*Oregano, garlic and salt
*Oil
*1 tablespoon of butter
Ingredientes:
3 Papas
2 Zanahorias
Perejil
Orégano, ajo y sal
Aceite
1 Cucharada de mantequilla
Preparación:
Las zanahorias
Lavar y pelar las zanahorias, seguidamente picarlas en tiras, juliana o cubos largos
Llevar al fuego una olla con agua y sal, echar las zanahorias para que medio ablande, apenas hierva sacar rápido y colar.
Preparation:
Carrots
Wash and peel the carrots, then chop them into strips, julienne or long cubes.
Heat a pot with water and salt, add the carrots and let them soften, as soon as it boils, quickly remove and strain.
En un sartén caliente colocar aceite, orégano y ajo pisado o picado chiquito, sofreír
In a hot frying pan, place oil, oregano and crushed or chopped garlic, sauté
Echar las zanahoria y revolver con cuidado para no romperlas, esperar no mas de dos minutos y ya están listas.
Add the carrots and stir carefully so as not to break them, wait no more than two minutes and they are ready.
Las papas
Pelar las papas y picarlas en cuadros grandes, lavar y en la misma agua donde se cocino la zanahoria hervir con sal, no dejar ablandar mucho.
The potatoes
Peel the potatoes and chop them into large squares, wash them and boil them in the same water where the carrots were cooked with salt, do not let them get too soft.
Sacar y colar
Remove and strain
Picar el perejil, en el mismo sartén donde se preparo las zanahorias echar mas aceite y calentar para luego echar las papas y revolver.
Chop the parsley, in the same frying pan where the carrots were prepared, add more oil and heat, then add the potatoes and stir.
Seguidamente poner una cucharada de mantequilla y finalmente el perejil.
Then add a spoonful of butter and finally the parsley.
Recuerden que al hervir las verduras se les puso sal, pero pueden volver a probar para saber si necesita mas.
Todo listo son excelentes contornos para acompañar carnes, pescados, pollo o comer solo si lo desean.
Remember that when boiling the vegetables, salt was added, but you can taste again to see if you need more.
All ready they are excellent to accompany meats, fish, chicken or eat alone if you wish.
A comer, espero les guste
Let's eat, I hope you like it
Hasta la próxima, me gusto compartir esta receta con ustedes.
Until next time, I enjoyed sharing this recipe with you.
Hasta la próxima
See you next time
Todas las fotos son de mi autoría tomadas con mi celular Samsung.
All photos are my own, taken with my Samsung cell phone.
Gif realizado con PhotScape
Una delicia, yo amo los vegetales y papas salteadas, con una milanesa de pollo a la plancha para mi es perfecto ;)
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