Saludos apreciados Hivers, que la abundancia y el amor siempre te abracen para encontrar la armonía en tu presente. Espero que cada día estés sumando mayor felicidad a tu vida y te invada la sabiduría de ir integrando alimentos de la naturaleza para obtener beneficios a tu salud, recuerda que tú eres el creador de tu realidad y el responsable de nutrir ese instrumento llamado cuerpo que te lleva a todos lados a vivir experiencias fascinantes.
Por acá mi familia y Yo aprovechando las bendiciones de la naturaleza, les traemos una rica receta a partir de la leche de cabra. Estos nobles animales nos acompañan desde hace 4 años, los cuidamos en su aseo, se sacan al pastoreo, se reproducen; además nos brindan una exquisita y nutritiva leche.
Antes de presentarte Mi Receta Familiar te quiero hablar un poco acerca de los beneficios de la leche de cabra.
¡ Es alta en minerales y vitaminas!
Consumirla te dará una buena dosis de los minerales y vitaminas que tu cuerpo necesita. Contiene el 33% de su valor diario recomendado de calcio, así como grandes cantidades de magnesio, fósforo, potasio, cobre, zinc y selenio.También es una gran fuente de vitaminas A, C, D y B2 o Riboflavina.
La leche de cabra en comparación con la de vaca, tiene casi la misma cantidad de proteínas, grasa, hierro, vitamina C y D. La leche de cabra contiene mayor cantidad de vitaminas A y B y menor contenido de lactosa.
¡Similitud con la leche Materna!
Las proteínas de la leche de cabra al ser similares a la leche materna son digeridas con mayor facilidad.
El pediatra de mi pequeño Mathías me ha orientado que el 40 por ciento de niños alérgicos a la leche de vaca tolera perfectamente la leche de cabra. En términos generales, las personas que tienen hipersensibilidad, intolerancia, colon irritable e incluso enfermedades hepáticas y del corazón, tienen en la leche de cabra una excelente alternativa para su nutrición.
¡Exquisito Queso Tipo Ricotta!
2 litros de leche de cabra
1/3 de taza de Vinagre
También podemos usar el sumo de 3 o 4 limones
Nuestros limones los hemos colocado en agua tibia para aflojarlos un poco, ya que no poseen mucho sumo
Procedimiento:
Dejamos la leche por espacio de tres a cuatro días en la nevera para que comience su proceso de fermentación.
Pasados los tres días llevamos la leche a fuego lento a calentar; apagar justo en el momento que comienza a hervir.
Cuándo observes que comienza a burbujear hacia arriba ya la puedes apagar.
Una vez que la apagamos se agrega de inmediato el vinagre o el sumo del limón; y dejamos reposar por una hora.
Posteriormente se procede a colar, quitándole el excedente de agua, y podrás observar el queso abajo en la olla.
- Al terminar el proceso de colado le puedes agregar la sal a tu gusto.
De esta receta obtenemos aproximadamente 400gr de Queso tipo Ricotta, delicioso para untar. Es un excelente acompañante para tus desayunos y puede ser tu aliado secreto en la elaboración de tus dulces.
Espero que mi publicación te sirva de aporte a tus recetas personales y que puedas disfrutar la preparación y degustación de este rico queso en tu hogar.
💮imágenes de mi propiedad editadas en Power Point💮
😋 English Version 💮
Dear Hivers greetings, may abundance and love always embrace you to find harmony in your present. I hope that every day you are adding greater happiness to your life and the wisdom of integrating foods from nature to obtain benefits for your health invades you, remember that you are the creator of your reality and responsible for nurturing that instrument called the body that takes you everywhere to live fascinating experiences.
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Over here my family and I, taking advantage of the blessings of nature, we bring you a delicious recipe from goat's milk. These noble animals have been with us for 4 years, we take care of them in their cleanliness, they are taken out to graze, they reproduce; They also provide us with an exquisite and nutritious milk.
Before presenting My Family Recipe, I want to tell you a little about the benefits of goat's milk.
It is high in minerals and vitamins!
Consuming it will give you a good dose of the minerals and vitamins that your body needs. It contains 33% of your recommended daily value of calcium, as well as large amounts of magnesium, phosphorus, potassium, copper, zinc and selenium. It is also a great source of vitamins A, C, D and B2 or Riboflavin.
Goat's milk compared to cow's milk has almost the same amount of protein, fat, iron, vitamin C and D. Goat's milk contains more vitamins A and B and lower lactose content.
Similarity to Breast milk!
Goat's milk proteins, being similar to breast milk, are more easily digested.
My little Mathías's pediatrician has advised me that 40 percent of children allergic to cow's milk tolerate goat's milk perfectly. In general terms, people who have hypersensitivity, intolerance, irritable bowel and even liver and heart disease, have an excellent alternative for their nutrition in goat's milk.
Exquisite Ricotta Type Cheese!
2 liters of goat milk
1/3 of Cup of Vinegar
We can also use the sumo of 3 or 4 lemons
We have placed our lemons in warm water to loosen them a bit, since they do not have much sumo
Procedure:
When you notice that it starts to bubble up, you can turn it off.
Once we turn it off, immediately add the vinegar or lemon juice; and let it rest for an hour.
Then proceed to strain, removing the excess water, and you can see the cheese down in the pot.
- At the end of the casting process you can add the salt to your liking.
From this recipe we obtain approximately 400gr of Ricotta type Cheese, delicious to spread. It is an excellent companion for your breakfasts and can be your secret ally in the preparation of your sweets.
I hope that my publication will serve as a contribution to your personal recipes and that you can enjoy the preparation and tasting of this rich cheese at home.
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Se ve muy sencillo de hacerlo, solo me falta la cabra para poder empezar jajajajaja.
ajajajaja traquila muñeca también puedes hacerlo con leche líquida de vaca (de cartón pues😉 jajaja, no tienes que comprar la vaca😂😂😂)
Y cuando quieras estas invitada a nuestro humilde recinto a ver el proceso y probar la exquisita leche de cabra.😋
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Wow! What an honor💖, thank you very much for the recognition.
Thankful to you team @foodiesunite for the support and the impulse to my publication.
Encouraged to continue with @foodiesunite
How exiting!!!🚀
That really is simple. I wouldn't have expected that.
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You've been curated by @minismallholding for Natural Medicine's homesteading newsletter, supporting gardeners, permaculturalists, foragers, environmentalists and other earth centred relationships with the earth.
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Infinite blessings to you @naturalmedicine 🙏.
Thank you so much for adding my content to the Lotus Garden newsletter. It is truly an honor💖
This is how my recipe is extremely simple, you just have to have a little patience to get an excellent final result.
It is an excellent cheese for sweets, for example here we make bread stuffed with guava and our familiar ricotta cheese.
That cheese also tastes delicious with a touch of honey on some cookies or bread.😍
Wow is it really that easy? Hahah that’s awesome! I absolutely love ricotta cheese, it’s one of my favorites! It’s a lean cheese as well so it’s easy to eat and digest. I wonder if I can convince my wife to give this a try with me lol she’s not a big fan of making stuff ourselves that has a possibility of making the house smell so let’s see how this goes. Thanks for sharing!