Greens with Tofu and Hummus.

in Foodies Bee Hive2 months ago

Hey Hivers!
I need more greens and healthy things in my diet and thats why I made this today :D

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Here’s what I use:

200g of Tofu
60g of Hummus
6ml of Tomat Paste
202g of a Onion
300g of Broccoli
120g of Bellpepper
100g of Champignon
1 can of Tomato Sauce
75g of Spinach
2 Cloves of Garlic

Spices:

Tumeric
Curry
Pepper

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Instructions & Cooking Times:

Fry the Onion and Garlic. Then add the Mushrooms and the Tofu. With all of the spices.

Add some liquid, I used water and the tomato Sauce.
Mix it all and eat, fairly simple :D

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Nutritional Facts:

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All the designs are from @foodiesunite

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