Greetings to all dear Hive friends. For today I have another of my experiences with infusions and plants; In my garden I have planted some medicinal plants as I have said in previous publications, and I also like to acquire those that I do not have in the market. Today I present to you the "bay leaf". Its benefits and properties as an infusion. I hope you find it useful!.
Bay leaf: 🌿☕️
Here is another wonder from the Mediterranean (Spain, Cyprus, Greece and Italy), perhaps not only for its gastronomy it is said that the healthiest diet in the world comes from there; but also for its condiments and aromatic plants for cooking and medicine. Personally I use the bay leaf in meals, especially in meat. But at a medicinal level I use it as an infusion. For those of my generation who had their natural medicine loving grandmother, they know that I am leaving this legacy of knowledge.
- Previene la acidez estomacal.
- Es digestiva y muy efectiva para combatir los gases intestinales.
- Es diurético.
- Es anti-gripal y ayuda a descongestionar los bronquios.
- Muy buena para combatir la ansiedad y el estrés.
- Para las enfermedades bucales es muy buena y efectiva.
- Prevents heartburn.
- It is digestive and very effective in fighting intestinal flu.
- It is a diuretic.
- It is anti-flu and helps decongest the bronchi.
- Very good to combat anxiety and stress.
- For oral diseases it is very good and effective.
- Posee el ácido laurico (es un ácido graso saturado también presente en el coco).
- It has lauric acid (it is a saturated fatty acid also present in coconut).
I usually make the infusion before going to bed, when I'm a little nervous or haven't slept well, it relaxes me a lot and I get up well. Also with the current pandemic of the covid-19 it is necessary to prevent. It is very beneficial for me because I feel that I can breathe much better, just like when I take the infusion of eucalyptus, both are excellent flu.
Como hacer la infusión de laurel:🌿☕️
- Calentamos una olla con agua, al hervir agregamos las hojas de laurel, apagamos y dejamos reposar de 10 a 15 minutos,le puede agregar un poquito de azúcar y un chorro de limón, tomar antes de acostarse.
How to make the bay leaf infusion: 🌿☕️
- We heat a pot with water, when boiling we add the bay leaves, turn off and let it rest for 10 to 15 minutes, you can add a little sugar and a splash of lemon, take before bed.
- Si lo tomamos en exceso, nos puede causar NAUSEAS Y VÓMITOS, no es recomendable a personas con gastritis ni ulceras. Antes de consumir recomiendo antes acudir a un especialista.
- If we take it in excess, it can cause NAUSEA AND VOMITING, it is not recommended for people with gastritis or ulcers. Before consuming I recommend before going to a specialist.
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