DETOX!
I feel like all the garbage is loosing up to be expelled. I don’t know what was the main cause...perhaps a combination of things.
I did some non-stretch, non-posture exercise yesterday for the first time in 2 months. Most people have said I should exercise more to fix my back issues but they don’t realize how ridiculously uncomfortable it is. Back when my problem was worse, it felt like the nerves were all going haywire, like my heart was going to stop or my organs were going to fail. So my lack of exercise wasn’t from laziness, just an aversion to discomfort. There are still some stretches I can’t do cause they make my whole body tighten up instead of relax.
Since I found some new points to massage and learned how certain movements and discomfort and parts of the body are related, I am trying to exercise again.
I also got this vibration gun....woah! It doesn’t just have the ball head I’m familiar with, it also has a more share stick edge that I can use to massage just next to the spine...:woahhhhh.
I’m sore as hell after a session of this. It feels like the soreness from the push-ups and sit ups yesterday is flowing down my entire back.
It feels like all the old stagnant blood is moving and moving through the pipes to leave my system.
I can feel certain parts of my body begging for oxygen now, as if they had been silenced by years of tightness. I will try to do some cupping later in the week to get even more garbage out but I want to see how I feel tomorrow and the next day first.
I feel a conversation with @drrune maybe I’ve also contributed to this. He always leads me towards some train of thought that inspires the right kind of action.
Whether it’s exploring my ancestry or trying some self-inquiry that I hadn’t tried in a few years or just imagining the future of hive, crypto, Natural Medicine or the world in general.
New revelations, unblocking stagnant parts of our psyche, and facing fears tend to lead us to making progress with regards to our overall health or life situations. I love having friends who bring that out in me.
He called me a door opener, and while it’s essentially the same thing, I like that much more than thinking of myself as a bridge builder. It seems much more accurate.
Today I had class with my student who came to me for English and ended up asking for life coaching instead. She helps me as much as I help her because she challenges me with all kinds of specific troubles that are all rather common and allows me to improve my ability to give guidance to a paying client. She has made so much progress and she doesn't even see it. That's what we are working on now, the ability to appreciate how much progress we've made.
I've made a whole lot of progress too.
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You have really made a lot of progress in all spheres of your life and the current trend shows that you still have a lot of things in store to unravel and there are still many lives that you are going to have an impact on.
I'm now wondering the type of impression you gave to your student for her to make a decision to turn you to a life coach. That's a nice thing and it also shows that Japan is a well advanced country. Well, l never doubted the level of development over there. Life Coaching is not something that is obtainable in my part of the world. Only few people are in that line and it's all because nobody is interested in getting a life Coach.
You are doing well.
Keep the gun out of the reach of children 🤣... Just kidding
You are in Asia so, why not opt for getting involved with martial arts? That's a more natural and more effective type of exercise that will cause all your bones to be aligned
You’d be surprised at how much can improve with the right kind of attitude and mindset. In an ideal world teachers and parents would be doing this job, teaching kids confidence and creativity is still not a priority for a lot of people and for those who care about it, they methods aren’t really effective.
In japan most people don’t feel confident to share their opinions or true feelings. Some will just say it’s a culture difference, which to some extent is true, but most people want to get better at it. As someone who used to be shy and depressed, that’s something I can offer.
There is a lot of good stuff on YouTube out there for people who can’t afford a coach! I’m not so good at making video content and I’m pretty informal so I feel best about one on one 😂.
Your post is reblogged, followed and upvoted by me. It is a good post. Thank you @whatamidoing
Little by little everything will fall into line, meditation and breathing exercises can help you for sure. I hope you get better and better.
It’s moving along 😃
Letting go, releasing is so important, so finding a way to do that is a gift, now to keep it up. So much manifests itself in us physically when we can not release it emotionally, our bodies always find a way.
That sounds like a wonderful relationship you have with that 'student', but as you so rightly said, you are learning just as much as they are, that is the beauty of life, ah, when we can see how learning really flows from one to the other and embrace it xxxxx
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I fell many years of pent up blah all taking it’s time to come out. It had been pent up long enough to manifest physically but I guess as long as my body is functioning, I can always release it
All things in flow..
So much causes us to stagnate.... its fascinating getting to root causes. As you find flow in your own body, you will even be more of a conduit for others to find theirs xx
I don’t know if I’ve reached a root cause. There are so many root causes, but I’m definitely getting closer
Yay for finally getting stuff flowing again! You'll probably look a bit brighter now XD
I remember having a conversation with someone on Skatehive along the lines of remembering to celebrate the tiny little things (like their partner's first time hopping off a kerb) as well as those massive impressive tricks and think the same should definitely apply to life in general XD
Sounds like you're a great life coach!
“Celebrate little things” was exactly what we talked about. She always makes nice things small and ugly things big.
That seems to be a normal thing.
Do you think it's a coincidence that this happens shortly after hearing about your visa? I'm sure the former is a major stress factor.
P.S. vibration gun sounds like a sex toy or Barbarella-esque erotic scifi movie
Keep leveling up my friend. Meanwhile, I'll try to do the same
No coincidences! It's totally also used as a sex toy, I'm sure! but not by me, it's hardcore healing! Sexual heallling
Your post reminds me I need to find time to do some intense exercise, because the most extreme things I do these days are playing frisbee and riding the bicycle, but I do feel I need to get the heart racing because I used to do this a lot in my slightly younger years.
Lol if frisbee isn’t enough, I’m fucked! Haha. One step at a time I guess. Hope I can visit there for some frisbee sometime 😆