Vegan Tofu Sandwiches | Easy and Simple | Healthy and Tasty |

in Natural Medicinelast month

Hello Friends,

Welcome to my blog, Today's dish is nothing but it is my own way of feeding high protein diet to everyone in the family. The dish is in itself is amazing on taste, high on nutrients and low saturated fats. So, people let us have a look at the

Vegetarian Tofu Sandwiches.

WhatsApp Image 2021-04-09 at 3.09.50 PM.jpeg

Well I always strive to make a fusion of healthy ingredients and tasty food. So this time I have just used salt and black pepper to derive the taste and onions and capsicum make these tasty. These sandwiches might look a bit of a lengthy process but it is not, it is a really simple recipe. Let's make these.

Ingredients.

WhatsApp Image 2021-04-09 at 2.59.40 PM.jpeg
WhatsApp Image 2021-04-09 at 3.00.11 PM.jpeg

  • Brown Sandwich Bread.
  • Tofu Chunks - 300 gms.
  • Salt to taste.
  • Black pepper.
  • Onions - Finely chopped.
  • Capsicum - Finely chopped.

Let us prepare the veggies & tofu first.

WhatsApp Image 2021-04-09 at 3.00.59 PM.jpeg
WhatsApp Image 2021-04-09 at 3.01.45 PM.jpeg


Now let us start.

Take a Pan and add 1 tbsp of soyabean oil.

WhatsApp Image 2021-04-09 at 3.02.36 PM.jpeg

Once the pan is heated add chopped veggies to sautee.

WhatsApp Image 2021-04-09 at 3.03.11 PM.jpeg

Veggies are done time to add salt and black pepper.

WhatsApp Image 2021-04-09 at 3.03.49 PM.jpeg

Veggies seems done.

WhatsApp Image 2021-04-09 at 3.04.44 PM.jpeg

Now let us add Tofu to the mix. Mix it thoroughly.

WhatsApp Image 2021-04-09 at 3.05.33 PM.jpeg

Halfway through!! The mixture is ready now fill this in the sandwiches.

WhatsApp Image 2021-04-09 at 3.06.14 PM.jpeg
WhatsApp Image 2021-04-09 at 3.06.50 PM.jpeg


Take a single slice of bread and spread the veggies even. Top it up with other slice.

WhatsApp Image 2021-04-09 at 3.07.28 PM.jpeg

Take another pan and put two drops of oil on low flame.

WhatsApp Image 2021-04-09 at 3.08.06 PM.jpeg

Place the sandwich on the pan.

WhatsApp Image 2021-04-09 at 3.08.40 PM.jpeg

Flip to cook the other side of the sandwich.

WhatsApp Image 2021-04-09 at 3.09.12 PM.jpeg

And the delicious Sandwiches are ready to serve.

WhatsApp Image 2021-04-09 at 3.09.50 PM.jpeg

WhatsApp Image 2021-04-09 at 3.10.28 PM.jpeg

WhatsApp Image 2021-04-09 at 3.11.19 PM.jpeg

----Thank You!!----


Posted on NaturalMedicine.io

Sort:  

Congratulations @tvsjupiter! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 8000 upvotes.
Your next target is to reach 9000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Support the HiveBuzz project. Vote for our proposal!

Simple but tasty, and I think tofu makes a great substitute for paneer any time. I am still waiting for you to show show a little more engagement with other Hivers' posts, and I'll be smashing the upvote much bigger next time. Thanks for sharing.


@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
Come say hi via Lotus Chat or drop by our Hive Community - we'd love to have you!


Posted on NaturalMedicine.io