RE: The "Squat" 🚫🪑 A Truly Cambodian Gem 💎
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I could do that when I was younger, but not since arthritis has settled into my knees. 😒 I've seen photos of people (probably my age, or older) squatting and I've wonder how they manage. Perhaps, arthritis is not so common an affliction among people who are of Asean ancestry, or maybe the frequent squatting helps to keep the joints free of arthritis...? 🤔
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I think they just keep moving until they can't. I've seen many elderly Khmers who are very mobile suffer a small injury which keeps them in bed for a few weeks, and sometimes they never regain that mobility. I'm not even 40 yet, but I already have some bad knees, but aim to squat all the way to the golden years.