RE: Why Real Men Eat Their Vegetables 🍌🍆🥒🥕

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As always a great informative post. We have been slowly reducing the number of meals which include meat. Although I understand the benefits of eating a completely plant-based diet, I don't think I'll ever be able to give up hamburgers altogether. Took a look at the link you included in this post about beer. From there it had a link about hops in beer and the correlation between breast cancer and Phytoestrogen found in hops.

Very interesting info, thanks.



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Good morning! Nice to see you again. And thank you for the lovely comment as always.

While of course I am perfectly happy totally meat-free, I think most people really would benefit if they just reduced the amount as you are doing. Especially when you grow so much of your own food and eat so many healthy items to go with! My dad still has some beef on the rare occasion, but now he'll have a 2-4 ounce filet instead of a ribeye. My boyfriend will still eat meat if we go see family or at a friend's house, but he's totally meat-free at home. People sometimes get caught up with all or nothing when it really comes down to being mindful and making progress that makes sense for you and your lifestyle. 😄

And good eye on that link with breast cancer. I started researching it a lot after quite a few clients being diagnosed over the last few years. Really alcohol is a big one to avoid completely or limit if that type of cancer is a concern. That site is one I visit often as the good doctor has a lot of great information that you can easily search by topic of interest.

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