5 Benefits of young coconut water you must know

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Hello community, this is my first post on natural medicine community. On this post i want to talk about the benefits of young coconut. There are so many benefits of young coconut but i will jist discuss 5 of them. This information i collect from several sources.

1. Eliminate Dehydration
One of the benefits of young coconut water is to help eliminate dehydration. Young coconut water has a lot in common with the fluid in the body. In addition, young coconut also has a high electrolyte content that can replace fluids lost in our bodies when we move.

Another thing contained in young coconut water is potassium which is useful for maintaining water pressure in cells and in the blood. In addition, young coconut water is very easily absorbed by the body. That is the reason the benefits of young coconut water can eliminate dehydration in the body. For muslim, this is very good to cumsume this water now. Because right muslims are in fasting month. After fasting all they long and doing activity we must lose a lot of fluids. Consuming young coconut water when iftar time is great for preventing dehydration and restoring physical fitness.

2. Lose Wieght
The second benefit of young coconut water is a natural ingredient that can lose weight. The benefits of young coconut water are usually influenced by fat content, sugar content, and very low calories. Using young coconut water as a natural ingredient for weight loss will not cause side effects.

3. Control Blood Pressure
The third benefit of young coconut water is to control blood pressure. High potassium content and low sodium in coconut water can help reduce high blood pressure.

A study published in the West Indian Medical Journal explains the results of observations in patients with high blood pressure by consuming coconut water regularly. The results showed that their high blood pressure decreased on average.

In addition, coconut water can also help increase HDL (good cholesterol), reduce the formation of dental plaque, regulate sugar absorption, and increase insulin sensitivity.

4. Neutralize poisoning in the body
The fourth benefit of young coconut water is neutralize toxins in the body. The content of tannins and antidotes (anti-toxins) found in coconuts is very high. Young coconut water also contains enzymes that can break down the toxicity in the body.

5. Prevents Early Aging
The last benefit of young coconut water is prevent premature aging. Young coconut water makes the skin smoother and younger looking. The content of cytokinins (one of the growth hormones) in coconut water has a function to regulate cell growth, development, and aging.

The cytokinin content in coconut water has an effect of preventing aging, anti-carcinogenic, and anti-thrombotic (anti-blood clotting). Cytokinins can balance pH levels in the body, strengthen and hydrate connective tissue, and can reduce the risk of age-related diseases.

Information Source: https://m.merdeka.com/jateng/8-manfaat-air-kelapa-muda-baik-untuk-kesehatan-dan-kecantikan-kln.html