[ESP-ENG] Un café y sus beneficios- aumenta la presión sanguínea. || coffee and its benefits - increases blood pressure.

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Hoy les traigo un esquisto café para comenzar la noche ya que esta bebida es un estimulante que con ta solo su aroma inspira a comienza una buena noche porque nos eleva los niveles de adrenalina. Es una bebida que es consumida a nivel mundial y que nos brinda muchos beneficios que repercute directamente sobre la prevención de enfermedades.

Today I bring you a delicious coffee to start the night because this drink is a stimulant that with its aroma alone inspires you to start a good night because it raises adrenaline levels. It is a drink that is consumed worldwide and that gives us many benefits that directly affects the prevention of diseases.

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Ingredientes:

  • Cafe.
  • Azucar.
  • Ollita.
  • Agua.
  • Colador.

Ingredients:

  • Coffee.
  • Sugar.
  • Pot.
  • Water.
  • Strainer.

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Pasos:

Steps:

Se coloca un recipiente con agua y se le agrega el café, luego al paso de unos minutos cuando comience a hervir se le añade la azúcar y se deja en ebullición de azúcar y se deja hervir por unos minutos y luego se pasa por colador para separar la borra del liquido y ya lo pueden consumir en una taza.

Place a container with water and add the coffee, then after a few minutes when it begins to boil, add the sugar and let it boil and let it boil for a few minutes and then pass it through a strainer to separate the sugar from the liquid and it can be consumed in a cup.

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Este es el resultado final, espero que les guste mi café y lo mas importante que sepan los beneficios que es el consumo de café por menos 4 veces al día la cafeína aumenta la presión sanguínea, reduce el riesgo de desarrollar una enfermedad cardiovascular e incluso previene la posibilidad de un infarto, gracias y espero vernos en otro próximo blog.

This is the final result, I hope you like my coffee and most importantly that you know the benefits of drinking coffee at least 4 times a day caffeine increases blood pressure, reduces the risk of developing cardiovascular disease and even prevents the possibility of a heart attack, thank you and I hope to see you in another next blog.

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Todas las fotos son de mi autoría, tomadas por mi telefono samsung A10.

All photos are my own, taken by my samsung A10 phone.


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