RE: ✨La flexibilidad, uno de los beneficios del yoga✨/ ✨ Flexibility, one of the benefits of yoga✨

I love that yoga isn't just about flexibility, but strength, and in particular, mental strength. I also love that it's for EVERY bodY, NOT just 'flexible' bodies. If you have a body, you can do yoga. Tha'ts a message the media misses sometimes.

I also love the comeback: 'saying you are not flexible enough to do yoga is like sayin gyou are too dirty to take a shower'.!