RE: Today I hit my 7k weight loss target through eating a Mediterranean diet (no, not pizzas)!
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The 'pro-fat' argument seems to be gathering momentum. The Ketogenic diet encourages you to not worry about dairy fats and natural oils and I read an article on the BBC recently about the most important 'superfoods' that give you the perfect amount of nutrients a person needs without going over the recommended intake and pork fat was the only meat product on the list.
https://xtalks.com/bbc-future-releases-list-of-top-nutritional-foods-and-pigs-fat-is-one-of-them-1136/#:~:text=Pork%20fat%20came%20in%20eighth,than%20beef%20and%20lamb%20fat.
Dieticians are also coming to the conclusion that similar diets may help and actually reverse diabetes.
Glad you're feeling better and I hope the lockdown isn't driving you crazy.....or crazier ;-)
Hello there :)
It's all really interesting, and I have delighted in buying and roasting pork belly - absolutely gorgeous, especially on a cold day! I do miss bread and potatoes, but not pasta and rice. If I have bread, I try and have it before the last meal, I don't know the science, but it seems to work for me!
I'm okay, thanks, I managed to get to Liverpool for a couple of days and visited the Tate Gallery plus the two restaurants, looking forward to that again.
How is your house/kitchen coming along? Hope you are okay, too :)