RE: Getting Healthy the FAST Way
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I try to hit my 16 hour goal daily and throw in a 24 hour fast like twice a month.
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You are viewing a single comment's thread:
I try to hit my 16 hour goal daily and throw in a 24 hour fast like twice a month.
Thats awesome friend 😎👍 me too! That way i get benefits of the extended fast too.