Leche de soya/Soybeans milk 🥛
Hacer leche vegetales es una buena opción para quienes deseen cambiar hábitos y también son alérgicos a la leche de vaca
Está leche la prepare para hacerle postres a Santiago! De pequeña me daban leche de soya porque sufría mucho de alergias.
Cómo mamá he aprendido mucho del porque de las alergias, la pediatra de mi bebé es nutricionista y la parte de la alimentación es fundamental para evitar las alergias.
Está leche sirve de base de preparación para queso y mayonesa(o aderezo para las ensaladas).
Para la leche necesitaras
250g de soya en grano
1.5 L de agua
1 licuadora
1 tela de pañal
1 cuchara
1 taza
1 colador
Preparación
Selecciona los granos de soya
Limpiamos la soya seleccionada
La ponemos a remojar en agua por 12h (cantidad suficiente que rebose los granos)
Luego de las 12 horas, descascarillamos la soya, veremos qué queda blanca o tono beige
Pasamos por un colador para retirar el agua
Ponemos en la licuadora los granos de soya, por cada taza de soya lleva 4 tazas de agua..
Licuamos a velocidad alta por 5min
Al transcurrir los 5 min, procedemos a pasara leche pora tela de pañal, la vamos a ir apretando para extraer la leche
Repetimos esto hasta que filtramos toda la leche
Procedemos a hervir la leche por 20min, le puedes agregar especias como canela, clavos de olor.
Almacena en envases de vidrios esterilizado
Dura en la nevera 5 días
Por cierto la borra de soya que nos queda la podemos secar y tostar para usarlo en las harinas para hacer arepa o pan
Y listo ya tienes la leche de soya, de aqui haremos varias preparaciones 💓❤️
I prepared this milk to make desserts for Santiago! When I was little they gave me soy milk because I suffered a lot from allergies.
As a mother, I have learned a lot about the reasons for allergies, my baby's pediatrician is a nutritionist and the part of feeding is essential to avoid allergies.
This milk is used as the base of preparation for cheese and mayonnaise (or dressing for salads).
For the milk you will need
250g of soybeans
1.5 L of water
1 blender
1 diaper cloth
1 spoon
1 cup
1 strainer
Preparation
Select soybeans
We clean the selected soybeans
We put it to soak in water for 12 hours (enough amount to overflow the grains)
After 12 hours, we peel the soybeans, we will see what is white or beige.
We go through a strainer to remove the water
We put the soybeans in the blender, for each cup of soybeans there are 4 cups of water.
Blend at high speed for 5min
At the end of the 5 min, we proceed to pass milk through the diaper cloth, we are going to squeeze it to extract the milk
We repeat this until we filter all the milk
We proceed to boil the milk for 20min, you can add spices such as cinnamon, cloves.
Store in sterilized glass containers
Lasts in the fridge for 5 days
By the way, the remaining soybean meal can be dried and roasted to use it in flours to make arepa or bread.
And that's it, you have the soy milk, from here we will make several preparations 💓❤️
https://twitter.com/kyleana/status/1379136476856877057
It's a amazing idea. I have not seen such kind of extracting milk from soya. I shall try next time to do so and thank you very much for sharing this extract with us.
Hi kyleana,
Visit curiehive.com or join the Curie Discord community to learn more.
Congratulations @kyleana! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 7000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz: