Benefits of taro stem || Natural Medicine

Hi friend, how are you all? I hope you are all well and healthy. I'm fine too. But I was feeling a little sick a few days ago. So I went to the doctor a few days ago. The doctor gave me some advice and I am moving like that. I will share with you what rules I am following to be healthy.

---

The doctor told me a few things: I need to exercise every morning and eat plenty of nutritious food. Especially since I have to eat more and more vegetables. Among the vegetables are papaya, sweet pumpkin, gourd. Among the vegetables are pumpkin, spinach, jute and red spinach. And the most common thing to eat is kachushak. I have been living in the village since now. So I do not lack vegetables. Because we have a small garden where my mother grows all kinds of vegetables, fruits etc. We get everything from this garden. We don't have to bring vegetables from the market. So I can fill my nutritional deficiencies from here and walk regularly in the morning.

---

Not all vegetables are available now. So I eat the vegetables in our garden. So today we cooked kachu shak. Kachu vegetables have a lot of vitamins, they are:

★Vitamin A
★Vitamin C
★Iron
★Calcium

For those who have constipation, there is no comparison between kachu sak and sak. Eating spinach can get rid of big diseases like cancer. Breast cancer is especially common in girls. It can be relieved by eating a lot of spinach. And eye problems are eliminated by eating spinach.

---

There are thousands of diseases that do not require chemically treated drugs. Which are cured with natural medicine. I am suffering from many such problems. Now following the doctor's advice, I am feeling much better now. I walk regularly and eat nutritious food. These have many benefits. I am able to fill my nutritional deficiencies through natural medicine. I don't want to do those big treatments, let my disease be cured in the middle of nature .

---

Everyone will pray for me to get well soon. I also end my post here wishing you all good health and longevity. Everyone will be fine, stay healthy. And eat more and more vegetables.

Thanks everyone.

---

---

---

---

---