Fascinating fact about Coco yam and some medicinal tips.

Hello everyone,
Today i want to talk about Coco yam commonly known as Coco in my native language.Cocoyam contains a wealth of organic compounds, minerals, and vitamins that can benefit our overall health in a number of ways. One cup (132 grams) of cooked cocoyam has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat. It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, according to the USDA National Nutrient Database. There is magnesium, iron, zinc, phosphorous, potassium, manganese, and copper in it. The plant also provides some protein in your diet, but the amount is almost negligible.Cocoyam contains a wealth of organic compounds, minerals, and vitamins that can benefit our overall health in a number of ways. One cup (132 grams) of cooked cocoyam has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat. It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, according to the USDA National Nutrient Database. There is magnesium, iron, zinc, phosphorous, potassium, manganese, and copper in it. The plant also provides some protein in your diet, but the amount is almost negligible.Cocoyam contains a wealth of organic compounds, minerals, and vitamins that can benefit our overall health in a number of ways. One cup (132 grams) of cooked cocoyam has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat. It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, according to the USDA National Nutrient Database. There is magnesium, iron, zinc, phosphorous, potassium, manganese, and copper in it. The plant also provides some protein in your diet, but the amount is almost negligible.it is one of the best African food and is loved by many,I also like it that why I planted it in my farm in order to gain free access when needed.

Here are the ones in my farm.

https://www.google.com/url?sa=t&source=web&rct=j&url=https://docotal.com/health-benefits-cocoyam-never-knew/&ved=2ahUKEwjW3ceSuu_xAhXSolwKHcw4BhcQFjAKegQIHhAC&usg=AOvVaw0KvoEfznpmnEjnnaL7gzdk.
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