Fuente

Puedo citar algunos alimentos y sugerencias que a mí juicio son súper importante en la dieta y en la desintoxicación del cuerpo:

✓ Ajo: Por se un antibiótico natural,y antiparasitario. Además de ser un resaltador de sabor en las comidas.

✓ Perejil: Al ser una hierba natural podemos agregar en las comidas para aromatizar, además tiene efectos diuréticos.
Podemos emplearlo en los batidos verdes combinado con pepino, piña, apio españa. Además podemos aromatizar nuestra agua si agregamos unas hojitas de perejil.
Otro beneficio del perejil es que contiene grandes cantidades de vitamina C.

✓ Los almuerzos combinados con carnes rojas o blancas acompañadas de ensaladas evitando un poco el consumo de alimentos procesados como las harinas y pasta.

✓ Sustituir el pan blanco por pan integral, rico en fibra y algunos frutos secos que ayuda en el proceso de digestión y evitan el estreñimiento.
✓ Consumo de fibra, está se encuentra presente en la avena y esta a su vez tiene aminoácidos de alto requerimiento para el organismo.

Espero que esta información te sea de utilidad, tomando en cuenta que debe ser un especialista quien puede ayudarte a determinar cuál es la mejor forma para desintoxicar tu cuerpo.

Esta es mi participación en el concurso Detox: primeros pasos para depurar nuestro Cuerpo, propuesto por @miriannalis y @chaodietas
las reglas el concurso las encuentra en este enlace
Al igual que invito a participar a @sacra97 y @graciadegenios @lisfabian

English Version

The first steps to detoxify our body.

I believe that the first step in detoxifying our body is to be willing to do it. Once we have that first step, we will have achieved everything else.

Taking into account that we are already willing to make beneficial changes in our being, we must start with Water this liquid is considered a food, within the 1959 General Regulation of food in Venezuela, where everything we ingest is considered food; including alcoholic beverages, except medicines.

Although water does not provide vitamins, nor does it fill us with energy, water keeps us hydrated, and helps to balance our organism, and to eliminate toxins that our organism does not need.

A natural cleanser that my grandmother used to use, and I think it always worked for her, was to drink a glass of water on an empty stomach with the juice of a lemon. She always remained vital and energetic.

She considered that her wellbeing was largely due to the intake of warm water and lemon, and she really wasn't wrong, I was investigating the benefits of drinking warm water with lemon on an empty stomach and I was surprised because not only is it an excellent cleanser, but it also strengthens the immune system, thanks to the vitamin C provided by the lemon, as well as being a diuretic and helps in weight loss.

The next and last step, would be the construction of a balanced diet, (taking into account that the word diet is not the elimination of food, but a diet regime) rich in vitamins and minerals from fruits and vegetables accompanied by physical activities according to the requirements of each person, among these activities I can include yoga, dance therapy, walking, running or jogging, this would end up favoring our body and we would get not only the detoxification of the body but also of the mind.

BODY+MIND+SPIRIT = WELL-BEING.

Fuente

I can cite some foods and suggestions that in my opinion are very important in the diet and in the detoxification of the body:

✓ Garlic: Because it is a natural antibiotic, and antiparasitic. In addition to being a flavour enhancer in food.

✓ Parsley: As it is a natural herb, it can be added to food for flavouring, and it also has diuretic effects.
We can use it in green smoothies combined with cucumber, pineapple, celery, Spain. We can also flavour our water if we add a few leaves of parsley.
Another benefit of parsley is that it contains large amounts of vitamin C.

✓ Lunches combined with red or white meats accompanied by salads, avoiding a little consumption of processed foods such as flour and pasta.

✓ Substitute white bread for wholemeal bread, rich in fibre and some nuts and dried fruit, which helps the digestion process and prevents constipation.

✓ Consumption of fibre, which is present in oats and which in turn has amino acids of high requirement for the organism.

I hope you find this information useful, keeping in mind that it should be a specialist who can help you determine the best way to detoxify your body.

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This is my participation in the contest Detox: first steps to purify our Body, proposed by @miriannalis and @chaodietas
the rules of the contest can be found at this link
I also invite @sacra97 and @graciadegenios @lisfabian to participate.