RE: Shoring up Your Wellness Defenses by Banishing the Enemy.
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Man, it's the one thing in my life that causes the most problems. For me exercise, writing, and music are my forms against it. It's so easy for me to get tunnel vision (locked at the moment) and miss the big picture. I know living in the moment is the zen way to ascend stress but for me, I get stuck in it and worry about everything at once. Chickens sure do help though;)
I held an upper-level government job for a few years and social media was strongly discouraged. I'm thankful for that I have been FB free since and HIVE is much less stress for me anyway.
Sending you peaceful vibes and virtual hugs. Thanks for a nice health reminder. I needed it! 😁
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Thats a good point. Living in the moment is okay if the moment is a good one, I guess.
I probably don't use music enough. Since having children, I've stopped because I felt I needed to be able to hear everything fully incase I was needed. Maybe I should invest in a speaker for my mp3 player.