Boost Your Mood With Mojito Mint

in Natural Medicine2 months ago

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Hello all
Today the sun shine very warmly, making the dust scattered so that it makes the throat dry and prolonged stress.
Plus this is the first day of menstruation that makes my body uncomfortable, my stomach and my waist so sick.
It just so happens that today I harvested mint leaves that I planted hydroponic system.

MINT LEAVES HYDROPONIC
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I saw a bottle of sprites, lime and basil seed in the fridge stocking up on groceries.
I also had the idea to make a mint mojito derived from a traditional Cuba drink.
This drink is known for its sour taste that comes from lime that refreshes thirst. The sweetness comes from refined sugar and soda that will give a fresh sensation in the mouth when drunk.

Not only does it make a good mood again, this mint mojito has many good properties. Here are the properties of mojito mint:

  • Mint leaves are natural remedies that can be used as pain relievers due to their effects such as aspirin. Mint leaves also have a high anti-oxidant content so as to ward off free radicals.
  • Basil seed has many benefits because it has a high mineral content. Not only that, basil seeds are also rich in fiber so it can make us full quickly. Basil seed also has a high anti-oxidant so as to ward off stress and excessive anxiety.
  • Lime is known for its sour taste and rich in vitamin C. Vitamin C contained in 1 fruit of orange acid is enough to meet the average daily needs of the body so as to protect immunity.

Here's how to make a mint mojito:

Ingredients:

  • 1 bottle of Sprite
  • 10 mint leaves
  • Refined sugar
  • 2 Limes
  • Basil seed (soak water)
  • Ice

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How to make:

  • First soak the basil with water to taste
  • Thinly slice the lime then put it in a glass
  • Also enter mint leaves, basil, refined sugar, sprites and ice cubes to taste

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  • Mojito mint ready to be served

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Mojito mint is very easy to make and the ingredients are not difficult to obtain. So let's try it at home yaa!

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Indonesia

Hallo semua
Kotaku hari ini sangat panas, membuat debu berhamburan sehingga membuat tenggorokan kering dan stress berkepanjangan.
Ditambah ini adalah hari pertama menstruasi yang membuat badan tidak nyaman, perutku sangat sakit dan pinggang yang pegal.
Kebetulan hari ini aku panen daun mint yg aku tanam secara sistem hidroponik.
Kulihat ada sebotol sprite dan asam jeruk serta selasih di kulkas persediaan bahan makanan.
Akupun memiliki ide untuk membuat mojito mint yang berasal dari minuman tradisional negara Kuba.
Minuman ini dikenal dengan rasa asam yang berasal jeruk nipis yang menyegarkan dahaga. Manisnya berasal dari gula yang dihaluskan serta soda yang akan memberikan sensasi segar di mulut saat diminum.

Tidak hanya membuat mood baik kembali, mojito mint ini memiliki banyak khasiat yang baik. Berikut khasiat mojito mint:

  • Daun mint adalah obat alami yang dapat digunakan sebagai pereda nyeri karena efeknya seperti aspirin. Daun mint juga memiliki kandungan anti oksidan yang tinggi sehingga dapat menangkal radikal bebas.
  • Selasih memiliki banyak manfaat karena memiliki kandungan mineral yang tinggi. Tak hanya itu, biji selasih juga kaya akan serat sehingga dapat membuat kita cepat kenyang. Selasih juga memiliki anti oksidan yang tinggi sehingga dapat menangkal stress dan rasa cemas berlebihan.
  • Asam jeruk dikenal dengan rasanya yang asam dan kaya akan vitamin c. Vitamin c yang terkandung dalam 1 buah asam jeruk cukup memenuhi kebutuhan rata rata harian tubuh sehingga dapat melindungi imunitas

Berikut cara membuat mojito mint:

Bahan:

  • 1 botol Sprite
  • 10 Daun mint
  • Gula halus
  • 2 Jeruk nipis
  • Selasih (rendam air)
  • Es

Cara membuat:

  • Pertama rendam selasih dengan air secukupnya
  • Iris tipis jeruk nipis kemudian masukkan kedalam gelas
  • Masukkan juga daun mint, selasih, gula halus, sprite dan es batu secukupnya
  • Mojito mint siap dihidangkan

Mojito mint ini sangat mudah di buat dan bahan bahannya tidak susah didapatkan. Jadi mari dicoba dirumah yaa!

Thankyou
Author: Aswita
You can find me on IG: aswita
Contact me: aswitasoeprapto@yahoo.co.id
I was the women who like to eat, gardening and cooking
Independence comes from a full belly
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Wah, @aswita minuman yang menyegarkan sekali! Cocok untuk suhu di Indonesia yang panas akhir-akhir ini.

Oh ya, jangan lupa juga untuk mengikuti tantangan dari @lotusindonesia Minggu ini, bisa check link ini: https://peakd.com/health/@lotusindonesia/tantangan-kedua

Regards, @anggreklestari


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Wow love this. What a great.aquaponics system! And I do love a mojito except I do mine with soda water and honey. Very refreshing

I try hydroponic system for leaves mint planting. Thankyou

Congrats for being OCD Other Niche Communities today in this post: OCD Other Niche Communities Curation Report #23

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Thankyou so much mba @anggreklestari for support me. Wish the best for you ❤️

Selamat, postingan Anda terpilih dalam kompilasi hari ini:

Celebrating the Best of Lotus Indonesia #2: A Botanical Education, Mojito Mint, and Jamu

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Thankyou