RE: Shoring up Your Wellness Defenses by Banishing the Enemy.

You have so nailed it here!! Nice one.

I have always loved Victor Frankl's book for all the same reasons - how he survived the atrocities of the Shoah through the power of his mind and imagination. Fear is simply imagination misused, and so it's up to use to regain our power by choosing our thoughts.

I especially loved your last line, "Your body can't take care of you if you're always fighting an internal war."