RE: Insomnia Sucks! | What Have You Done To Fight It?
You are viewing a single comment's thread:
The last 5 or so years have been a lot hit and miss for me. Folks tell me you sleep less as you get older, and I would say it's partly that.
I find my best nights sleep happen when:
- I'm in bed for 11. It feels too early, and I rarely make it there at that time
- I don't drink anything after 9pm, and make sure the pipes are empty before bed
- Biggest meal of the day at lunch, not the evening
- 20 mins with a book in bed
- Start on my back, get some oxygen on board, then go for the right side
Good luck!
0
0
0.000
11 is late for me, 10 or max 10.30 - and I think, I should learn from you to not drink anything a hour or so before. A book in bed is definitely going to be helpful - I have been hearing that from many , but yet to start. And I have heard, going to the left is better but I don't know where I end up after I sleep 😀
That looks like a good list. I normally don't eat anything past 6pm, but hadn't thought about not drinking anything.
I seem to store liquid (might be the vape) and so need a few hours off or else I'll be up during the night.
Best tip is bed earlier, the watch has been recording for months and the best results are when I've put an early one in.