I enjoyed listening to your video. I have been learning these lessons myself over the last two or three weeks.
I can say that my early loss of $165 USDT on crypto futures trading is proving beneficial because it showed me that I really do need to train myself to trade, which is what I'm doing all this month with a "demo account".
About FOMO, I would add that there are new trading opportunities every day whether it is a bull or a bear market. Once that is understood, you can begin to look at the situation more rationally. Learning to use a selection of trading indicators is also very helpful, I have found.
@rarej also makes an interesting point about going for the long haul if your trade turns out not to have been well timed! I have saved several of my futures trades now by NOT setting the Stop Loss too narrowly, and sometimes by not setting it at all. But that is not "advice" as it depends on the type of trade you are engaging in.
All the best,