Vegetable is a general term for food that contains water, vegetables are healthy foodstuffs that are good for everyone to eat, some vegetables can be eaten directly without needing to be processed, while others must be processed first so they can be consumed, vegetables in the form of leaves that are eaten raw are called fresh vegetables. _____________________________________________
_____________________________________________ Vegetables are everything in the form of plants including mushrooms which are processed with foods such as rice and other staple foods, vegetables are consumed in various ways, either as main food or as a side food, vegetables contain little protein, or fat with varying amounts of vitamins, provitamins, minerals, fiber, and carbohydrates. _____________________________________________
_____________________________________________ Doing a diet by eating enough vegetables and fruits to lose weight and to reduce heart risk. All vegetables as well as fruits must be washed before eating, all this must be done properly, in order to reduce negative impacts.