The benefits of regular exercise cannot be overstated. It is especially so as you get older. However, old people are likely to have medical conditions or infirmities that may limit or impinge on their ability to exercise as well as a young person.. This is where the need to get professional advice comes in.
The shared article addresses many of the issues that older people will need to look into before beginning on an exercise regime.
Very instructive. Worth your read.
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