Better mindfulness is one of my goals this year, too. I'm starting with just 15 minutes a day to clear my mind, then growing from there.
Thank you for the pointers, and I hope everything begins to look up for you soon!
Better mindfulness is one of my goals this year, too. I'm starting with just 15 minutes a day to clear my mind, then growing from there.
Thank you for the pointers, and I hope everything begins to look up for you soon!