RE: After One Week on Intermittent Fasting

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Congrats on your results so far, it's very interesting to see how your BG was within the range and stable which is, I guess, the most important thing, weight loss will just follow along.

For the past 12 days I've been trying Circadian rhythm fasting (starts at sunset and lasts until the morning) but I didn't really follow up that exact schedule because my last meal would be at 7pm, sometimes even around 9pm and then I would start 13 hours of fasting.
My issues involve sedentery lifestyle, digestion problems and bloating. Now I'm interested to try Intermitten fasting and better my eating habits.

Also, I use app called Zero to track my fasting, it's free and has all different kinds of fasting you can track, just in case you or anyone else reading this is interested.

Thank you for sharing this post with us, it was really inspiring and motivating and I wish you best of luck for the future! :)



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