RE: After One Week on Intermittent Fasting

Intermittent fasting is a fantastic way to lose weight. As you now I have been doing it for ages now (excl. the Dec holidays haha) and it really has become VERY easy to sustain. No other "diets" compare... and that is because it is not a diet... it is a way of living - BIG difference. I eat latest at 8pm in the evening and then I don't touch anything other than water or black rooibos tea until midday the following day. In the beginning it was tough to get to midday but now it is a piece of cake. So much so that I often look at the time and it is after 1pm when I have lunch. Then I also don't touch anything again until Dinner. It has changed my life. Also... you FEEL so much better!