RE: MIndful Monday - It' really is ME
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I’m so sorry to hear about the losses you have experienced, @tryskele. It’s so hard when we lose people who are close, and even harder when it becomes a pattern. It is really great that you have the coping skill of mindfulness and the ability to keep your center even with so much sadness to cope with. I’m sending a wish for strength and resilience, and a wish for you that you can emerge from this with a focus on life and renewal.
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Thank you so much @jayna. It really does give you a different perspective on things. Of course the big reminder, life isn't permanent. We should try to be engaged in own rather than let is slip away.