RE: After One Week on Intermittent Fasting

I do it, and have to say that I have had amazing results with it. Although not overweight, my weight has shifted upwards in the last few years, eating later, faster food... :) Longer work hours, more junk.

I am doing intermittent fasting however, I am also doing Keto along with it. I am easily a snacker or moreso a nibbler. So, having a window is good for me. My window is much smaller than yours, but, its because I chose to fast track or jump-start the program. I take in fewer carbs, eat only one time a day and don't snack. It sounds too much, but, I am a weak soul, and I can tell you I haven't been hungry and my weight loss has been amazing. Of course, I know the beginning is water weight.

My family history has diabetes in it, so I check on a regular basis. The last blood sugar was 86. My sister is diabetic and hers is down to the 90's after blowing 300 on a normal basis.

I have lost 15 pounds in the last 20 days. I don't intend on losing more, so I will add some carbs back in. It works. Wonderfully.

Good luck!

!tip