RE: Newly Researched Benefits of INTERMITTENT FASTING
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Intermittent fasting works great! I have been a fan of it for a long time. I actually wandered over to keto for a bit with it and the results are quite amazing.
So much for that food pyramid thing. :)
Great read!
!tip
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@dswigle - I'm struggling with the no late in the evening eating, it's a hard habit to break, and that's all it is is HABIT. I'm giving it another try now. Thanks for the tip!
@blueeyes8960
You are so right! It is the kiss of death for most! Good luck and let me know if I can help in any way!