RE: Newly Researched Benefits of INTERMITTENT FASTING
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I've heard a lot about this and many people find it works.
I think the main thing is everyone on this diet tends to eat less which helps with weight loss as that is purely an energy equation.
I do think the intermediate part may help with stabilizing digestion and glucose levels which would lead to a longer life expectancy amd less diseases above and beyond what weight loss in general will achieve.
Overall a good combination.
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It does lend itself to further speculation - and it's not like it can hurt you (like taking medication) - so I'm giving it a try.