瑜珈Yoga教學─如何放鬆肩膀

almost 4 years ago (Edited)

如果你經常覺得肩膀太緊張，你一定會發現這次的瑜珈教學課程非常有幫助。我特別邀請澳洲瑜珈老師Olivia教我們幾招放鬆肩膀的招式，我在旁邊跟著做。我做完這些招式後，馬上就覺得肩膀非常輕鬆舒暢。請看以下的視頻:

Magic Monk教學頻道

Magic Monk Eddie在澳洲擔任高中老師，至今已有16年的教學經驗。他以最簡單的方式講解，幫助您理解高中數學和電腦等課程。

Eddie於2012年在YouTube開創教學頻道。他的視頻廣受世界各地人士的歡迎，至今已有二千多萬人次觀看！他深知多重學科學習的優點，因此他的視頻除了數學和電腦科技課程外，還涵蓋了從健身到舞蹈的各個主題。

palnet steempress life fitness yoga

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5 comments

@annepink 77

almost 4 years ago

哇！有美女老师陪教学！咱老师开心😁
祝贺老师视频教学热播啊！你好优秀啊！🌹🌹🌹

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@magicmonk 78

almost 4 years ago

哈哈我很丟臉啊瑜珈做的很爛

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@annepink 77

almost 4 years ago

不能这么想... 你还在初学阶段嘛(´-ω-`)加油👍

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@whatamidoing 72

almost 4 years ago

哈哈哈哈你的intro太棒！！我觉得我的肩膀太messed up。。。不知道会不会好，但是之呢个试一下！

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@bible.reader53 -2

almost 4 years ago

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