减肥打卡第5天

in HIVE CN 中文社区3 months ago (edited)

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性别:女
身高:169.5cm
阶段:打卡减肥第5天早上
体重:57.6KG(净重)
(减肥前体重59.4kg;第1天体重59KG;第2天58.6kg;第3天58.2kg;第4天未测)

今日早餐:紫薯、150ml脱脂牛奶、一个苹果

今日中餐:蒸玉米1个,鸡胸肉1块,牛肉1小块,煮鸡蛋一个,西蓝花若干

今日晚餐:红薯一个,牛肉一块,凉拌生菜一份

昨日运动量:无氧力量训练40分钟(撸铁)+动感单车50分钟

昨天运动简直就是地狱,不是说运动强度有多大,昨天武汉这么热的天,健身房空调居然在调试中!???你是在逗我吗???去了教室,还没开始几分钟,简直暴汗如雨下,温度又高,到最后直接快中暑了。

问了健身房的人空调啥时候好,工作人员说今天调试明天就好了。可惜我不可能来了又回去吧,所以只好边洗桑拿浴边硬着头皮上。运动过程虽然一直在喝水,但是感觉流的汗都有好几斤,衣服全部湿透可以滴水了。

昨天还跟风拍了个视频,蜘蛛腿挑战:

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视频观看地址:

3.8 TY:/ %蜘蛛腿 %蜘蛛腿挑战 不好意思,我是 %大象腿 https://v.douyin.com/eU1NLwq/ 緮zhiCi链接,打开Dou音搜索,直接观kan视频!

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fight! 😉 加油

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