Hello SportsTalk !

I would like to share here some things I discovered withing the previous weeks.

Since I'm young I barely always had backaches. And I saw this during a différents moments.

When I was still at my parents house, I was most of time on my chair playing on my computer so it wasn't a lot of work for my back but it was still really killing me. It was a real problem in my life. I could not say on the ground for more than 10 minutes without having the end of my day ruined by a huge pain between my vertebrae.

That why, for a Christmas I asked my parents for a Gaming chair with a little cushion for my lumbar.

Thanks to that it was really better but I still have some pain issues when I stay too long standing, and when I say to long, I mean 30 minutes if I don't love and around 1 hour if I'm walking. And strangely, it was even longer if I had to lift weights.

So I saw my doctor some weeks ago and asked him if he knew what could be the problem, and it seem to be really easy.

My muscles were too weak.

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Some days after I started to work as a warehouseman and was lifting a lot of heavy cardboards during hours. And when the first day was a really torture, the pain in my back started to be an old memory.

I started here for 6 nights and now, it is really way better than before.

When I have some backaches while washing my dishes for exemple, the pain is really smaller and when I stop it, it doesn't last long while it was really long before.

That's how I really understood that my doctor was totally right.

If I can find a job in what I'm looking for - video editing - I will no longer do back exercises so I'll need to do some at home because now I know that it's important !

Do sports, stay healthy