Day 1696 | Back To Hot Yoga !

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

After procrastinating for a long time, I finally managed to get myself starting another month of Hot Yoga joining the morning session on Wednesday and taking up a monthly card. The first class back since long didn't go too well though as I was on the floor even before the warmup ended. Not sure exactly what it was but I had this happen before. I guess being out for so long, combined with the heat I'm not used to especially now with my heater set a lot lower, the late wake-up times and limited eating/drinking in the morning before the class had everything to do with it.

I do aim to join at least 4 classes each week going forward from here on out and build it all up again making it part of my routine. Once this month is over, I will likely do a month in the fitness.

Daily Food Journal
I allowed myself another off day getting some fries in the evening.

Today Goals
Thursday as always is tennis day and I might or might not join the evening yoga session also. I will also make a clear schedule for the coming month and try to be somewhat productive.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	71.6 kg	00:00	10:00	0€	7
02 Dec	71.8 kg	00:00	09:00	17.95€	7
03 Dec	71.4 kg	01:00	10:00	4.88€	7
04 Dec	71.3 kg	01:00	10:00	0.00€	6
05 Dec	70.8 kg	23:00	09:00	0.00€	6
06 Dec	70.6 kg	23:30	07:30	0.00€	7
07 Dec	70.4 kg	00:00	08:00	0.98€	7
08 Dec	70.3 kg	00:00	10:00	0.00€	6
09 Dec	70.6 kg	00:00	09:00	7.03€	6
10 Dec	70.6 kg	00:00	08:00	0.00€	7
11 Dec	70.7 kg	01:00	09:00	12.06€	5
12 Dec	70.5 kg	01:00	09:00	7.09€	5
13 Dec	70.8 kg	00:00	08:00	1.98€	7
14 Dec	71.1 kg	00:00	07:30	11.02€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
095	Hot Yoga	Banana, Chips, Fries & Burger	7.5 Hours	71.2 kg
094	Dog Walk	Chocolate, Crackers, Pasta	8 Hours	70.8 kg
093	-	Bread, Sausage, Chips	8 Hours	70.5 kg
092	Afternoon Walk	Bread, Pita, Bueno	8 Hours	70.7 kg
091	Dog Walk	Crackers, bread, cheese, chocolate, wafel	8 Hours	70.6 kg
090	-	Pasta Pesto, Apples, Beans	9 Hours	70.6 kg
089	Tennis	Banana, Crackers, Soup	10 Hours	70.3 kg
088	Long City Walk	Soup, crackers, apples	8 Hours	70.4 kg
087	Dog Walk	Crackers, soup, Peas, carrots, potatoes, pinnaple	8 Hours	70.6 kg
086	-	Soup, Fruit	10 Hours	70.8 kg
085	Reps	Soup; smoothie, Crackers & Peanut Butter	9 Hours	71.3 kg
084	Reps	Soup, Crackers & Peanut Butter, Nuts & Dried Fruit	9 Hours	71.4 kg
083	Walk	Smoothie, Beans, Soup, Nuts	9 Hours	71.8 kg
082	Tennis	Banana, Cauliflower, Oatmeal	10 Hours	71.5 kg
081		-		72.0 kg