Day 1612 | Long 3-Hour Early Evening Walk
It wa a pretty low-profile Wednesday but I did go out doing my long walking route in the early evening to get some good activity in on the day.
Daily Food Journal Sunday September 12th
I did eat moderately healthy with a small dark brown bread and hazelnut spread and some carrots in the evening while still drinking plenty of water.
Today Goals
The plan on Thursday is to make it similar to wednesday while eating quite a bit less.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Sep | 72.0 kg | 23:40 | 09:00 | 0.00€ | 7 |
02 Sep | 71.3 kg | 00:00 | 08:15 | 9.18€ | 6 |
03 Sep | 71.6 kg | 23:40 | 07:10 | 3.96€ | 7 |
04 Sep | 71.8 kg | 01:30 | 07/50 | 9.96€ | 6 |
05 Sep | 71.8 kg | 00:20 | 09:15 | 6.20€ | 7 |
06 Sep | 72.0 kg | 00:00 | 08:00 | 7.34€ | 8 |
07 Sep | 72.3 kg | 01:30 | 08:45 | 5.34€ | 6 |
08 Sep | 72.7 kg | 01:00 | 09:15 | 10.13€ | 4 |
09 Sep | 73.0 kg | 00:00 | 08:15 | 0€ | 7 |
10 Sep | 72.2 kg | 00:30 | 08:15 | 0€ | 7 |
11 Sep | 71.6 kg | 00:00 | 08:30 | 0€ | 7 |
12 Sep | 71.4 kg | 23:45 | 07:45 | 7.8€ | 7 |
13 Sep | 71.6 kg | 23:50 | 08:30 | 0€ | 7 |
14 Sep | 71.1 kg | 00:00 | 07:30 | 7.6€ | 7 |
15 Sep | 70.8 kg | 00:00 | 08:00 | 0€ | 7 |
16 Sep | 70.8 kg | 00:00 | 08:00 | 15,04€ | 7 |
17 Sep | 70.4 kg | 00:00 | 08:15 | 0€ | 7 |
18 Sep | 70.5 kg | 00:00 | 08:20 | 0€ | 7 |
19 Sep | 70.0 kg | 00:00 | 08:00 | 4.11€ | 8 |
20 Sep | 70.4 kg | 00:00 | 08:40 | 0€ | 7 |
21 Sep | 70.3 kg | 23:40 | 08:10 | 7.83€ | 7 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
012 | 3-Hour Walk | Brown Bread, Hazelnut Spread, Carrots | 8.5 Hours | 70.3 kg |
011 | Frisbee | Smoothie, soup, crackers, potato & Leek | 8.8 hours | 70.4 kg |
010 | Morning Run, 3-Hour Walk | Banana, Beans, Mais, Pair, Apple | 8 Hours | 70.0 kg |
009 | Morning Run | Smoothie, Vegan Pizza, Veggies in Oven, Pear | 8.3 Hours | 70.5 kg |
008 | Morning Run | Smoothie, Vegan Pizza | 8,2 Hours | 70.4 kg |
007 | Morning Run, Walk | Tofu, Vegan Pizza | 8 Hours | 70.8 kg |
006 | Morning Run | Oatmeal, Cauliflower | 8 Hours | 70.8 kg |
005 | Afternoon Walk | Green Peas, Soup, Peanuts | 7.5 Hours | 71.1 kg |
004 | Morning Run | Shake, Beans, Peas, Potatoes, Fruit | 8.8 Hours | 71.6 kg |
003 | 3-Hour Walk | Paprika in Oven | 8 Hours | 71.4 kg |
002 | Morning Run | Seed Cracker + Hummus | 8.5 Hours | 71.6 kg |
001 | Morning Run | Proteine Shake | 8 Hours | 72.2 kg |
000 | - | - | - | 73.0 kg |
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It is impressive my friend, keep it up.